Our bodies are intended to work with gravity, but sometimes we fall into bad habits of poor posture and over-exerting ourselves, especially during music performances. Fortunately, there are simple steps you can take to decrease the chances these minor aches turn into living with chronic pain.
How Do Artists Avoid Neck Pain?
One of the key ways in which artists avoid neck pain is by establishing good movement and posture habits. Over time, slouching or leaning too far forward can cause unnecessary discomfort, including neck pain.
There is one popular technique in voice and music instruction called the Alexander Technique, which involves exercises that focus on the head and spine. The basic principle is that when the neck muscles are not overworked, the head balances lightly at the top of the spine. It aims to analyze your movement patterns and remove harmful habits and make you more aware of your movements.
Why Does My Neck Hurt When Playing Piano?
Poor posture causes many problems like inflammation, nerve compression, and a limitation in the range of motion. Sometimes it can develop into an acute affliction, like degenerative disc disease. If you find yourself constantly sitting with your head thrust forward in front of your shoulders, the pull of your head places undue stress on the vertebrae of the lower neck, and your upper back muscles compensate to balance the weight of your head.
What are the Signs of a Strained Neck?
Most neck pain is either mild or moderate and will heal in time. However, if it persists, you should consult a professional.
There are several signs of neck strain, starting most obviously with pain in the neck region. The pain may be achy or throbbing. It might be a knife-like sharp pain, and/or it may worsen with movement. You might notice muscle spasms. Your neck might feel stiff due to muscles tightening to guard against hurting yourself further.
Why Does My Neck Hurt After Playing Violin?
Playing an instrument is physically and psychologically demanding, and musicians have a high risk of developing many health problems. The main cause of these disorders stems from overuse, nerve compression, and focal dystonia. So, it’s possible you’ve played too long, or perhaps your posture could use improving to help take the strain off your body.
Do Violinists Develop Neck Problems?
The most common areas affected by violinists are the neck, shoulder, and temporomandibular joint (the hinge joint between the temporal bone and lower jaw). This is due to the prolonged stretching of the head and shoulder required to hold the violin.
Why Does My Back Hurt After Playing Piano?
If you find your back is hurting after sitting down at the piano for any length of time, consider checking your posture. Make sure your back is straight, your elbows and shoulders are relaxed, don’t sit too far back on the seat, and try to shift your weight off your feet and onto your buttocks. Even with perfect posture, you’ll want to get up every now and again to stretch.
Why Does My Back Hurt After Playing Violin?
In general, the most common causes of pain when playing the violin stem from poor posture, incorrect methods of playing or holding the instrument, or a considerable discrepancy between the size of the musician and the violin itself.
East Bay Chiropractic Care Can Help Your Neck and Spine
Your neck and back are too important to risk discomfort and even injury through bad habits. Here at East Bay Chiropractic & Wellness, your care comes first. We specialize in the use of the Graston Technique® for pain management and soft tissue injuries. With over 30 years of experience, you know you’ll be in good hands. Contact East Bay Chiropractic today to schedule a consultation, or call us at (516) 715-3137.