Does Graston help Patellar Tendonitis?

Being physically active throughout our lives is important, especially as we get older. Exercising, such as jogging and playing sports, well into our later years can help keep us healthy and strong, which is essential for maintaining independence in our golden years.

Unfortunately, aging can also make us more susceptible to injuries from exercising. Even when we’re younger and trying our best to avoid it, injuries can still affect us at the most inopportune times.

One such common injury related to exercise and sports is patellar tendonitis. So, what exactly causes this injury?

What Causes Patellar Tendonitis?

The primary cause of patellar tendonitis is overuse of the tendon that connects our kneecap to our shin bone. This happens from repeated stress on the tendon, causing a series of microtears. This can result from playing sports that involve frequent jumping, such as basketball and volleyball, but it can happen in other instances as well.

Does Patellar Tendonitis Go Away?

For mild cases, it can eventually go away with proper care, but it’s important not to work through the pain. Paying attention to when you have pain developing between your kneecap and shin bone can help keep you from overexerting yourself and making things worse. It’s common for the pain to initially only appear while you’re being active, but eventually it can start to occur more and more frequently even when not being active, which can start to impact your quality of life. Seeking help from a professional at that point will help expedite the healing process.

Is Scraping Good for Patellar Tendonitis?

The Graston Technique® is designed to treat injuries just like patellar tendonitis. That’s because this technique, which only certified professionals can administer, is ideal for breaking up scar tissue that forms on soft tissue, including your tendons, that develops from these injuries. When your body is trying to heal from microtears in soft tissue, the hard, coarse tissue that develops over it creates pain and limits mobility. The Graston Technique® breaks that up to restore your mobility and expedite your healing process.

East Bay Chiropractic Wellness Can Help You Recover

Sports injuries might seem like minor inconveniences to some, but conditions like patellar tendonitis can become chronic and significantly affect your quality of life. Ongoing pain and mobility issues can introduce unexpected limitations into your daily routine, making even simple activities more difficult.

At East Bay Chiropractic Wellness P.C., we’ve been helping patients manage pain and restore mobility for over 35 years. Our team offers a comprehensive range of chiropractic services tailored to your needs, including massage therapy, stretching exercises, spinal adjustments, and the Graston Technique®. This specialized approach has been shown to support faster, more effective rehabilitation.

Schedule your appointment today to get evaluated and explore the best treatment options for getting back to the life you enjoy.