Does the Graston Technique® Work on Tarsal Tunnel Syndrome?

Tarsal Tunnel Syndrome (TTS) is a condition that affects the tibial nerve, which runs through a narrow passage in your ankle known as the tarsal tunnel. When this nerve becomes compressed or irritated, it can result in symptoms like burning, tingling, and pain on the soles of your feet.

Just as repetitive stress in the hands can lead to carpal tunnel syndrome, repetitive strain in the ankles can cause tarsal tunnel syndrome. Fortunately, both conditions can benefit from treatment using the Graston Technique®.

What Aggravates Tarsal Tunnel Syndrome?

TTS can begin after an injury or develop gradually due to overuse. Activities that irritate or compress the tibial nerve as it passes through the ankle and into the foot can trigger or worsen the condition. Because it’s nearly impossible to completely rest your feet and ankles, tarsal tunnel syndrome may take time to fully heal.

One of the most common setbacks happens when people resume normal activity too soon. Even mild relief can tempt you to jump back into workouts or long walks, which can cause reinjury or aggravate a healing ankle. There are ways to avoid aggravating TTS. To help avoid flare-ups:

• Give your ankle ample rest between activities.
• Perform proper stretching before and after exercise.
• Wear supportive, well-fitted footwear.
• Consider joint support like nutraMetrix® Prime Joint Support Formula by Isotonix®.

Additionally, factors such as long periods of walking or standing, diabetes, and weak calf muscles can contribute to ongoing or worsening symptoms

What Is the Graston Technique® for Feet?

The Graston Technique℗ is a type of instrument-assisted soft tissue mobilization. It uses a patented stainless-steel tool to gently break up adhesions and scar tissue that restrict mobility and irritate nerves like the tibial nerve.

Clinical research supports its use. According to studies cited by ClinicalTrials.gov,

“Studies have shown that the controlled micro trauma induced through GT increased fibroblasts recruitment and activation in an animal model. Additional studies have shown clinical efficacy using GT for the treatment of carpal tunnel syndrome, lumbar compartment syndrome(7) and trigger thumb(8). Graston instrument has been used for relieving pressure of soft tissue mobilization and release very effectively for years”.

The Graston Technique℗ has been used for years as a means to relieve tarsal tunnel syndrome as well.

Like some forms of trigger-point therapy, the Graston Technique℗ can occasionally feel a bit sore afterward, but that doesn’t last long. For most people, using the Graston Technique℗ on the feet can feel slightly ticklish. In many cases, patients report increased ankle flexibility after just one session.

With the Graston Technique, East Bay Chiropractic Wellness Can Get You Back on Your Feet Faster

Whether it’s from an injury or overuse, tarsal tunnel syndrome can cause significant pain if left untreated. At East Bay Chiropractic Wellness, we use the Graston Technique® to target the root cause of your pain and help you heal faster. Don’t let tibial nerve pain keep you off your feet. Contact us today to schedule an appointment and experience the benefits of the Graston Technique® for foot and ankle pain.