East Bay Chiropractic Wellness P.C.

Neck

3 Conditions That Can be Treated with Chiropractic Care

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When most people think of chiropractic care, they immediately think of spinal adjustments. It makes perfect sense as spinal adjustments or manipulation are a unique form of care that chiropractors provide. This can lead to people underestimating the full scope of what chiropractic care can encompass.

It’s more accurate to say that chiropractic care involves a multi-pronged approach that can include spinal adjustments, massage, stretches, lifestyle advice, and much more. Because of how encompassing chiropractic care can be, it can treat several different conditions for so many people.

So, what are some of the different conditions that chiropractic care can treat?

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Can Playing an Instrument Cause Back and Neck Issues?

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Our bodies are intended to work with gravity, but sometimes we fall into bad habits of poor posture and over-exerting ourselves, especially during music performances. Fortunately, there are simple steps you can take to decrease the chances these minor aches turn into living with chronic pain.

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Is Cracking Your Neck Safe?

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Just about all of us at some point or another have cracked our knuckles before or even cracked our backs and necks. This might be because we were in a lot of discomfort and desperately needed some relief, but for many other people it’s a habit they developed at a younger age. We’ve all heard it’s not good to overdue it on cracking your joints, but many of us don’t necessarily know exactly why that is.

So, is cracking your neck safe?

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The Relationship Between Migraines and Chiropractic Services

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We’ve discussed the connection between neck and back pain, the causes of said pain, and how chiropractic care can help manage or relieve that pain. However, there are other pain centers in the body that need to be addressed. This time we’ll be going above the neck to discuss a different kind of pain; migraines. More than 35 million Americans suffer from migraines. Furthermore, about 1 out of 5 men and nearly half of women will experience migraine headaches in their lifetime.

Many chiropractors have patients that suffer from migraines. So, what is it about migraine sufferers that leads them to seek out chiropractic care?

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Do Chiropractic Adjustments Relieve Stress?

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As we get older, we tend to deal with more aches and pains, but we also deal with more stressors. Many of us have to juggle work, family, homeownership, and countless other stressors. Pain and stress can intertwine as well. We’ve all been in situations where we experience back pain, neck pain, headaches, and other sources of pain that make our days more challenging and add to the stress we’re already managing. It can also prevent us from having a good night’s sleep, which will add to our stress and take a toll on our overall mental health.

So, how can chiropractic care help mental health?

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How to Avoid Winter Sports Injuries

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It’s winter, and the cold weather is back in full swing. Despite having an unseasonably warm Christmas day, we’re looking at cold weather being the norm for the next couple of months with some smatterings of snow and ice. Many Long Islanders may take this time to go upstate or out of state for a weekend getaway to ski or snowboard or stay local and enjoy some ice skating.

While engaging in these winter sports activities may be fun, they aren’t without risk. Like with all sports, if you aren’t careful, you can suffer from injuries ranging from a mild inconvenience for a few days to chronic pain that can follow you for the rest of your life.

Performing lower back exercises for skiing/snowboarding can help avoid injuries, but it’s not foolproof. So, what exactly are the real risks in participating in winter sports?

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