East Bay Chiropractic Wellness P.C.

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Can Chiropractic Adjustments Help Avoid Back Surgery?

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Back pain is a problem many of us will face. In fact, 80% of adults will experience prolonged lower back pain at some point in their lives.

Many people facing chronic back pain may consider or have a doctor recommend surgery as an option. However, it’s important to keep in mind that back surgery can be riskier than most other surgeries, and even the thought of procedures like spinal fusion is too much for some people to consider. Our backs are close to the core of our central nervous system. So, back surgery runs the risk of causing paralysis or other nerve damage that could leave you in the same amount of pain, if not more.

As a result of back surgery being potentially risky, people look for alternatives to back surgery. Some alternatives include weight loss, exercise, and making sure you’re wearing proper footwear. Could chiropractic adjustments also help you avoid back surgery?

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Chiropractic Care and Fibromyalgia

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In many blogs across the internet discussing topics related to chiropractic care, they’ll touch on the different causes of spinal misalignment as well as chronic pain. When we think about spinal misalignments and soft tissue damage, common causes we see include car accidents, slip and falls, bad posture, sleeping incorrectly, and similar circumstances. Sometimes illness can cause chronic pain similar to that of soft tissue damage. One such illness is fibromyalgia.

Fibromyalgia is a condition that can cause chronic pain in your muscles and bones, fatigue, and more. It may even be more prevalent than you think as it affects approximately one in every 50 adults in the U.S. to some degree. And since fibromyalgia can cause pain in your bones, can it affect your spine?

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Do Chiropractic Adjustments Relieve Stress?

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As we get older, we tend to deal with more aches and pains, but we also deal with more stressors. Many of us have to juggle work, family, homeownership, and countless other stressors. Pain and stress can intertwine as well. We’ve all been in situations where we experience back pain, neck pain, headaches, and other sources of pain that make our days more challenging and add to the stress we’re already managing. It can also prevent us from having a good night’s sleep, which will add to our stress and take a toll on our overall mental health.

So, how can chiropractic care help mental health?

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How to Avoid Winter Sports Injuries

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It’s winter, and the cold weather is back in full swing. Despite having an unseasonably warm Christmas day, we’re looking at cold weather being the norm for the next couple of months with some smatterings of snow and ice. Many Long Islanders may take this time to go upstate or out of state for a weekend getaway to ski or snowboard or stay local and enjoy some ice skating.

While engaging in these winter sports activities may be fun, they aren’t without risk. Like with all sports, if you aren’t careful, you can suffer from injuries ranging from a mild inconvenience for a few days to chronic pain that can follow you for the rest of your life.

Performing lower back exercises for skiing/snowboarding can help avoid injuries, but it’s not foolproof. So, what exactly are the real risks in participating in winter sports?

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Can Depression Cause Back Pain?

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Depression hurts. Not only is it mentally painful, but it can cause body pain as well. According to Dr. Hall-Flavin, an expert with the Mayo Clinic , “In many people, depression causes unexplained physical symptoms such as back pain or headaches.” Physical pain can often be a sign or symptom of depression, and this pain may worsen the depression, creating a vicious cycle.

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