For many of us, as we get older, we’re more prone to aches and pains in colder weather and during sharp changes in barometric pressure. We’re not entirely sure of the reason, but those with chronic pain or arthritis are most susceptible to it. Issues with chronic pain are why you hear of so many New Yorkers becoming snowbirds or retiring down to places like Florida.
One such ailment aggravated in the cold weather is rotator cuff tendonitis. That’s a condition where the tendons in your shoulders are inflamed. Tendonitis happens a lot to athletes where your shoulders are vital to your success, including swimming, tennis, baseball, and more.
So, what can we do to help mitigate the pain or perhaps even cure rotator cuff tendonitis?[Read more…] about What Is Rotator Cuff Tendonitis?